Roman Style Spelt Loaf
The idea is making your own bread is often daunting, and sounds time-consuming. But this recipe is beyond easy - and, in addition to an hour's proving time, can be done and dusted in about five minutes!
Wellbeing
Tue 3 April, 2012
Spelt bread: healthy home-baked bread in five minutes
Roman Style Spelt Loaf
The idea is making your own bread is often daunting. But this recipe is beyond easy - and, in addition to an hour's proving time, can be done and dusted in about five minutes!
Thu 22 March, 2012
Food as medicine in Ayurveda
In the ancient Indian life science of Ayurveda, food plays a vital role in promoting health and wellbeing, and is in fact considered medicine.
Wed 7 March, 2012
Top tips for a Spring clean!
Detox your body before Spring arrives with these body cleansing top tips, provided by Georgina Whiting of Essex-based beauty and massage company, Beauty by Georgina.
Sat 21 January, 2012
Restoring at Ayurveda Pura
Interest in all-things Ayurveda, the ancient Indian system of health and wellbeing, has rocketed in the West. YA editor Lucia Cockcroft takes time out at London's Ayurveda Pura, for a revitalising Face Life Massage.
Submitted by editor in
Asana of the Month
_0.jpg "Dancer Pose: Nataraja")
Wellbeing
If you thought baking your own bread from scratch was difficult, try this super-easy, healthy recipe.
Practice
Try this simple, but powerful meditation on kindness.
Yoga Bites
Poet Pablo Neruda, on the transformational power of silence.
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